- Magnesium oil (Spring water, magnesium flakes)
- Lavender essential oil
- Chamomile essential oil
Magnesium is essential for more than 300 reactions in your body, including nerve and cardiac function, muscle contraction and relaxation, and protein formation. As much as 75% of the population is deficient in magnesium because of the way that lifestyles, diet, and processed food have changed in the modern world. Magnesium is best absorbed through the skin, so adding a daily routine of magnesium spray or body butter is one of the best gifts you can give to your body. Magnesium deficiency can cause: anxiety, trouble sleeping, irritability, low blood pressure, memory loss, and muscle spasm/weakness among many other things.
Lavender Essential Oil
Lavender essential oil is an excellent tonic to help relieve stress, anxiety, and nervous conditions. It is often recommended as a sleep-aid, as an alternative to insomnia treatment. It helps with headaches & depression, relieve pain, disinfects the skin, encourages blood circulation, & aids with respiratory issues.